Chocolate is benefical for health

We eat chocolate for pleasure, for fun and to meet our desire. But we don't think about the benefits of chocolate menas what medical says about chocolate. A little bite of chocolate give us lot of pleasure but pleasure or enjoyment can enhance our immune system.

Chocolate that is of good quality contains vitamins and minerals that are good for helath. Chocolate that contains about 60% of cocoa solids have calcium, potassium, iron and vitamins A, C and D.



Eating high quality chocolate can also prevent cancer and heart diseases. So when buy chocolate give preference to chocolate that has high percentage of cocoa solids. Expensive chocolates most probably has higher percentage of solids as compare to cheap chocolates. Cheap chocolates contain higher percentage of fat and sugar. Prefer dark chocolate because it has most solids and great in taste!